BFL Page



March 1, 2001		September 3, 2004

In March 2001, I started Bill Phillip's, Body for Life Program. The initial results that I obtained over 24 weeks have kept me motivated to continue to exercise and eat healthier foods. When I began the program in March 2001, I weighed 177 lbs and lost around 19 lbs of fat over 2 challenges (6 months). Currently, my goals are to maintain muscle and improve my running. Since June 2004, more of my focus has been on running, but I still continue to lift weights. I've run 23 marathons and 13 ultramarathons since 2004 and many other shorter races. More about my running at my blog. I take pictures periodically to document my progress. More BFL Pics I do all of my weight workouts at home and a lot of my running workouts with a group (While the City Sleeps...). As of 2010, I have been focusing on the P90X program for my weight lifting. Check out Bill Phillip's latest book released November 24th, 2003 Eating for Life Below is a collection of fitness related web pages that I find useful.

Weight Training & General Fitness: John Stone Fitness Freedom Fly Fight Fat: A Guide to Fitness by ExtremeBodyWorkout P90X Fitness Renaissance Brad Wadlow Dave Draper About Bodybuilding The Facts About Fitness Body Building.Com Jeremy Likeness Articles A to Z Fitness ExRx Net Body Changers Dragon Door Hypertrophy-Specific Training Routine Routine Health Care for Men Running: Hal Higdon.com (Running) Speedwork for Every Runner Running in the USA Marathon Race Sites Columbia Track Club Nutrition & Eating: Eating for Life The Endurance Athlete's Guide to Success: Everything You Need to Know About Optimum Caloric, Electrolyte, and Fluid Intake for Training and Competition. Stella's Kitchen Want to eat out and eat make the best choice? Here's My Healthiest Choices for Popular Restaurants List Check out the Healthy Eating Pyramid, an alternative to the special interest group controlled USDA Food Guide Pyramid. Healthy Eating Pyramid	Eating Before, During, and After Running Tracking Tools: BFL Tracker Fit Day Calculators: Body Fat Calculator and One Rep Max Calculator Bench Press Rating Calculator Dave Draper Body Fat Calculators Fitwise Calculators Steven's Creek Calculator Biofitness Body Fat Calculator Free Weight Loss Body Fat Calculator Running Calculators Pace Wizard Calculator Traveling: Fitness on the Go On the Road Nutrition and Exercise The Hotel Room Workout